Hidden Sources of Sugar – Dr. Sokolova May, 2014
The average American consumes 22.7 teaspoons of sugar per day 22.7 tsps. of sugar equals the natural sugar contained in each of the following: 7 red apples 454 eggs 1, 135 cups of rice 27 ears of corn Beef and pork bologna, 4 slices = 1.18 tsp. sugar Wheat bread, 2 slices = 0.66 tsp. […]
Diet Recommendations for People with Hypertension – Dr. Sokolova May, 2014
Excess of sodium causes water retention and can elevate blood pressure Choose those foods which labeled as low-sodium, very low sodium, or salt-free Eat more fresh foods because processed foods contain high amount of sodium The ratio of sodium to potassium consumption should be 1: 5 or even better 1: 10 Potassium can lessen the […]
