High blood pressure, sleeplessness and headaches plagued Fred. At 80 years old, in keeping with his zest for life, Fred chose to make some lifestyle changes. After losing 30 pounds, he decided to try a naturopathic approach to help lower his elevated blood pressure; he scheduled an appointment with Dr. Sokolova. Customizing his food plan, adding supplements which included magnesium, Co-Q10 and L-Carnitine, and giving him recommended Oriental botanical formulas enabled Fred’s elevated blood pressure to normalize. His other symptoms lessened and he continues to enjoy life and family fully.