Hidden Sources of Sugar – Dr. Sokolova May, 2014
The average American consumes 22.7 teaspoons of sugar per day 22.7 tsps. of sugar equals the natural sugar contained in each of the following: 7 red apples 454 eggs 1, 135 cups of rice 27 ears of corn Beef and pork bologna, 4 slices = 1.18 tsp. sugar Wheat bread, 2 slices = 0.66 tsp. […]
Diet Recommendations for People with Hypertension – Dr. Sokolova May, 2014
Excess of sodium causes water retention and can elevate blood pressure Choose those foods which labeled as low-sodium, very low sodium, or salt-free Eat more fresh foods because processed foods contain high amount of sodium The ratio of sodium to potassium consumption should be 1: 5 or even better 1: 10 Potassium can lessen the […]
GOOD HEALTH RX
I want to wish everyone Happy Holidays and a Happy New Year. Most importantly, I wish everyone a healthy year. Good health is an essential basis for happiness, fulfillment, and emotional well-being. With that in mind, I would like to urge everyone to pursue natural ways of healing before taking prescription drugs. There is a place […]
TRY THIS SIMPLE HOUSEHOLD PRODUCT FOR BETTER HEALTH
In past newsletters I have discussed the health benefits of a proper pH level in our bodies and in our water.This month I want to delve deeper into the topic of pH and the role it plays in our systemic wellbeing. Ideally our bodies should be slightly alkaline. PH is the measurement used to identify the levels […]
SENATE PASSES NATUROPATHIC MEDICINE WEEK RESOLUTION
“The U.S. Senate unanimously passed a resolution designating October 7 – October 13 as Naturopathic Medicine Week. The resolution recognizes the value of naturopathic medicine in providing “safe, effective, and affordable health care…” and encourages Americans to learn about the role of naturopathic physicians in preventing chronic and debilitating conditions.Passage of this resolution is an […]
